Black Leg Sanji's Training

Black Leg Sanji's Training

Sanji is one of the strongest members of Luffy's crew. He specialises in kicking, and has an amazing amount of leg strength. He was also trained by Red Leg Zeff, however we never see any of his training. This workout will be fokused on leg and kicking strength, and some upper body strength. For fun, try doing this workout a few times a week, then kick a football. great way to see your progress. Anyways, here we go.

Sanji's Training:
6km run with ancleweights
30x3 lunges
30x3 strict hanging leg raises
30x3 frog jumps
2km walk, pulling weigths after feet
300m handwalk
50 L-sit pullups
5x5 deep squats
5x5 kickbacks
5x5 calf raises
5x5 overhead squat
5x5 deapth jump
50 pistol squats
50 wall squats
50 kettlebell swings
1,5km power skips
3x200m high knees with ancleweights
3x200m sprint with ancleweights
3x200m bounding with ancleweights
3x200m bear crawl with ancleweigths
30x3 resistance front kick
30x3 resistance roundhouse kicks
30x3 resistance leg raises front side
100 one legged calf raises
100 burpees
100 leg twists
100 decline sittups
100 russian twist
100 resistance power twists
200 horsestance punches

100 roundhouse kicks
100 turning front kick
100 front kick
100 back kick
3x1min fast side kicks
100 target practise kicks
1000 kicks of free choise.

Notes because you are probably condused at something.
-The 30x3 reps are ment to have each ecercise done in order, and then repeated 3 times.
-The 5x5 reps are meant to be done one exercise at the time. this is because the overhead squat activates the psoas muscle, and you could damage your back if you lift heavy rigth after heavy training it.
-the resistance can be anything from resistance bands, or weigth cables, or anything else you can think of.