Izuku Midoriya training
spoiler alert: read the three first chapters and get back here.
In Boku no Hero Acedemia Izuku Midoriya has been selected to obtain all Might's powers. however, his body isn't developed enugth to survive the superpower, so he has to train. I might make a version of the "American Dream Plan", but for now a simple workout.
Izuku is so physicaly undeveloped, so unless you lack simple cardio, you will suffer...seriosly.
Izuku's workout
1,5km run with 10-15kg backpack
3x50m rope pull
3x200m farmers carry
3x200m overhead carry
3x300m tire push
3x100 squats
run 3km
3x50 pushups
3x100m backpack carry
3x10 bench press
3x15 biceps curl
since not everyone have spare rope, weights, tires, and banch press stations, im making a gym version.
Izuku's gym workout
1,5 uphill run
3x10 one arm bendt over rows
3x10 deadlift
3x200m farmers carry
3x10 lunges each leg
3x15 shoulder press
3x10 kickbacks
3x10 shoulder raises side/front
3x50 squats
3x50 pushups
3x100m backpack carry
3x10 bench press
3x15 biceps curl
...enjoy
Thanks for this workout training! ^^
SvarSlettHow often should this be done?
SvarSlettI would recomend doing this 2-3 times a week
SlettAnd what does 3x?? mean
SvarSlettit means 3 sets of said exercise
SlettDenne kommentaren har blitt fjernet av forfatteren.
SlettThanks im 15 yrs old and going to start this next week I hope I'll be a muscular person soon like midoriya
SvarSlettHow is it going ? ^^
SlettYoung Lyzander! You can become a hero! Iam starting this program as well! IKUZO!!!!
SlettDenne kommentaren har blitt fjernet av forfatteren.
SvarSlettWhat he eats and such**
SlettIm not sure what his specific diet is, but seeing how his goal is to become stronger and larger, I would suggest lots of protein. Have some protein in atleast 2 of your daily meals, and get lots of carbs before working out, so you dont run out of energy. Rice or grains are great sources for this. Otherwise just making sure you get your recomended dose of nutrients is allways important when training.
SlettWhat kind of stretching and warm-up would you recommend before and after this exercise?
SvarSlettWhat is the "rope pull". I have searched online to find out but cannot see anything for this.
SvarSlettBy rope pull they mean pulling a tire with a rope
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SvarSlettHey, great work recording all of this, just wondering how these should be performed, should you perform it similar to circuit training with a short rest in between each exercise, or just go plus ultra and do one straight after the other for as long as you can before needing a rest.
SvarSlettWhat does 1,5 run mean?
SvarSlettWhat is the amount of weights you would carry if you were under developed like Izuku
SvarSlettwhat does the 100m backpack carry mean?
SvarSlettAlso what does 1,5 mean for the uphill run?
SlettAnd what does the 200m for the farmer carry mean?
SlettThat's how far of a distance you should go. M= meters
Slettby kickbacks do you refer to the ones that work the tricep or the ones that work the hamstrings and the glutes?
SvarSlettalso, the shoulder press is with dumbbells or with a barbell?
SvarSlettum 2 or 3 times like 2 or 3 days u mean right
SvarSlettWhat is a tire push
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