Rorona Zorro's Workout

Rorona Zorro's Workout

Zorro is one of the strongest members of Luffy's crew. He is hell'a strong, and a master with swords. He trains constantly (and is still somehow weaker than Luffy) and that makes this post easier to create. This workout will be a mixture of what he did as a chils, and what he does on the ship. enjoy, and if you have any other suggestions for rutines, feel free to coment.

Preperation:
4km run. aim for 15min
20min horsestance
10min arm circles
1000 pike pushups
500 squats


Zorro's workout:
4km run, while carrying a partner. (or backpack) aim for 15min
20min horsestance with weight in mouth
100 downwoards weigthed punches
10min shoulder side raise hold
100 hammer curls
1000 handstand pushups
100 arm rolls up and down
100 front raises
500 weigthed squats
5x5 heavy biceps curl
100 squated shoulder press


100 downwoards swings
100 lunges+forward strike
100 side strikes
30min sword practice

notes;
the sword swings can be done with a sledgehammer, or a ple with weights.
enjoy and don't die