samurai jack jump good

Samurai jack jump good training
In one of the episodes jack meet up with a group of apes (and a ape man) with amazing jumping ability, and lets be honset, who wouldnt want to jump like that. as training they strap a huge rock to his back, and has to train carrying it.

for this workout i am going to make something called the "manga method". unlike normal gym training where you lift a weight a few times, then increase the weight. In manga/anime/comics however, they take a weight and get used to it. (like doing more and more pushups) so here are both versions.

Jump Good Gym Method:
5x5 deep squat

3x10 walk lunge

3x10 backwards lunge

3x10 weighted pullups

3x10 shoulder press

5x5 kickbacks

3x10 calf raises

5x5 step ups

2x15 wall squat

3x5 hamstring curl

2x5 one legged leg press

3x5 clean and jerk

3x5 squat jump weight

2x10 lunge jump weight

2x10 split squat jump weight

2x15 pistol squat

2x15 one legg hip raise

2x15 weighted back extensions

2x10 box squat jump

2x15 frog jumps

2x10 box jump

2x10 step up jump

4x5 hurdle jump

2x5 depht jump

2x10 bounding

Jump Good manga method

(take a weigth, where you are stuck in a deep squat position, and add ancle and calf weights)   be carefull

3x1,5km duck walk (1mile)

3x400m uphill duck walk

3x200m millitary crawl

3x200m bear crawl

whan able to stand (strength)

3x1,5km walk (1 mile)

3x10 leg press (with the same weight as you are carrying)

5x5 calf raises

5x6 walking lunges (half lunges)

5x5 step ups (smaller steps=easier) keep heel at ground.

3x5 vertical pulls/horixontal pulls

3x5 wall pushups/incline pushups

when able to jump 6inches (explosiveness)
(on jumps here, squat down, count to three, then jump as high as jou can)

5km run (3 miles)

5x100m hill run

3x10 jackknife pulls/ half pullups (try hanging in an L-form)
3x10 half pushups/pushups

3x4 one legged squat jump

3x5 deep squat jumps

5x5 one legged calf raises

2x6 side to side jumps

2x5 box jumps (suat onto a box, then jump)

2x100m high knees

3x4 lunge jump (each leg)

100 deep squats

50 squat jumps

100 step up jumps

When able to move "relativily" freely (speed)
Run 10km (6 miles) on hilly terrain
2x800m uphill run
3x100m power skips
3x100m skater jumps
3x100m walking lunges (forwards and backwards)
2x60m frog jumps
2x60m bounding
2x60m duckwalk
2x60m calf jumps
2x60m sprint
2x60m one legged jumps
3x10 onto box jumps
3x10 step up jumps
3x10 pullups/close gripp pullups
3x10 pushups/judo pushups
3x10 hurdle jumps
3x10 depth jumps (be carefull)

enjoy

Rorona Zorro's Workout

Rorona Zorro's Workout

Zorro is one of the strongest members of Luffy's crew. He is hell'a strong, and a master with swords. He trains constantly (and is still somehow weaker than Luffy) and that makes this post easier to create. This workout will be a mixture of what he did as a chils, and what he does on the ship. enjoy, and if you have any other suggestions for rutines, feel free to coment.

Preperation:
4km run. aim for 15min
20min horsestance
10min arm circles
1000 pike pushups
500 squats


Zorro's workout:
4km run, while carrying a partner. (or backpack) aim for 15min
20min horsestance with weight in mouth
100 downwoards weigthed punches
10min shoulder side raise hold
100 hammer curls
1000 handstand pushups
100 arm rolls up and down
100 front raises
500 weigthed squats
5x5 heavy biceps curl
100 squated shoulder press


100 downwoards swings
100 lunges+forward strike
100 side strikes
30min sword practice

notes;
the sword swings can be done with a sledgehammer, or a ple with weights.
enjoy and don't die

Black Leg Sanji's Training

Black Leg Sanji's Training

Sanji is one of the strongest members of Luffy's crew. He specialises in kicking, and has an amazing amount of leg strength. He was also trained by Red Leg Zeff, however we never see any of his training. This workout will be fokused on leg and kicking strength, and some upper body strength. For fun, try doing this workout a few times a week, then kick a football. great way to see your progress. Anyways, here we go.

Sanji's Training:
6km run with ancleweights
30x3 lunges
30x3 strict hanging leg raises
30x3 frog jumps
2km walk, pulling weigths after feet
300m handwalk
50 L-sit pullups
5x5 deep squats
5x5 kickbacks
5x5 calf raises
5x5 overhead squat
5x5 deapth jump
50 pistol squats
50 wall squats
50 kettlebell swings
1,5km power skips
3x200m high knees with ancleweights
3x200m sprint with ancleweights
3x200m bounding with ancleweights
3x200m bear crawl with ancleweigths
30x3 resistance front kick
30x3 resistance roundhouse kicks
30x3 resistance leg raises front side
100 one legged calf raises
100 burpees
100 leg twists
100 decline sittups
100 russian twist
100 resistance power twists
200 horsestance punches

100 roundhouse kicks
100 turning front kick
100 front kick
100 back kick
3x1min fast side kicks
100 target practise kicks
1000 kicks of free choise.

Notes because you are probably condused at something.
-The 30x3 reps are ment to have each ecercise done in order, and then repeated 3 times.
-The 5x5 reps are meant to be done one exercise at the time. this is because the overhead squat activates the psoas muscle, and you could damage your back if you lift heavy rigth after heavy training it.
-the resistance can be anything from resistance bands, or weigth cables, or anything else you can think of.

Izuku Midoriya training (Boku no Hero Academia)

Izuku Midoriya training

spoiler alert: read the three first chapters and get back here.
In Boku no Hero Acedemia Izuku Midoriya has been selected to obtain all Might's powers. however, his body isn't developed enugth to survive the superpower, so he has to train. I might make a version of the "American Dream Plan", but for now a simple workout.

Izuku is so physicaly undeveloped, so unless you lack simple cardio, you will suffer...seriosly.

Izuku's workout
1,5km run with 10-15kg backpack
3x50m rope pull
3x200m farmers carry
3x200m overhead carry
3x300m tire push
3x100 squats

run 3km
3x50 pushups
3x100m backpack carry
3x10 bench press
3x15 biceps curl

since not everyone have spare rope, weights, tires, and banch press stations, im making a gym version.

Izuku's gym workout
1,5 uphill run
3x10 one arm bendt over rows
3x10 deadlift
3x200m farmers carry
3x10 lunges each leg
3x15 shoulder press
3x10 kickbacks
3x10 shoulder raises side/front
3x50 squats

3x50 pushups
3x100m backpack carry
3x10 bench press

3x15 biceps curl

...enjoy

Introdction

This training blog will be dedicatet to training like your favorite Anime/Cartoon/comic/movie characters (as long as they have a basic workout preferably).

The different workouts will either be based on the workout you see the character doing, and some basic training rutines. I am also going to add a preperation workout for some of the characters workouts, as they may be difficut for beginners to compleate.

Please enjoy.